Insomnia is a sleep disorder that affects millions of people across the world. People who suffer from Insomnia have issues falling asleep, staying asleep, and/or have poor sleep quality. Insomnia can either be categorized into short term or long term. The condition can be triggered by stress, certain medications, trauma, and a number of other issues. This is referred to as secondary insomnia. However primary insomnia refers to a long term condition that is not fully understood by the medical community and is treated by a medical doctor.
Secondary Insomnia can be treated with a variety of changes such as through regular exercise, practicing better sleeping behaviors, reducing intake of caffeine and alcohol, reducing stress, and in some cases through cognitive therapy. Ensuring that your sleep environment is peaceful and relaxing can also help reduce symptoms of Insomnia. Other issues related with insomnia is sleep apnea.
A good mattress will help create an optimal sleep climate and avoid night sweats. Our aim at Emma is to create the UK's best mattress for all body types, and thanks to our hybrid design and high quality foam types we feel we have done just that! Our Emma Original Mattress has a special climate fibre that regulates humidity and the Airgocell® foam layer provides high breathability. We are proud to have won the Which? Best Buy award 5 years running, but don't just take our word for it, please take advantage of our 200 night risk-free trial period and see it for yourself!